Health Advancement and Promotion for Macrocycle- myassignmenthelp

Question: Discuss about theHealth Advancement and Promotion for Macrocycle. Answer: Analysis of the Macrocycle If Matt feels that he cannot complete his training session because it is too difficult for him to complete then I will reduce the weight of his barbell. His current one rep max is 315 lbs (143 kg approx). So to start initially I will initiate with an increase in 1 kg (317 lbs). According to Tobin (2014), testing the motion of the participant both before and after a slight increase in weight of the barbell will help to frame a proper weight increase framework. If Matt feels that the session is too easy for him, I will refer not to increase the load all of a sudden rather I will increase the number of repeats per week. Initially if there was one repeat then I will make it 2 repeat. This is because, sudden increase in load in physical training like squat can increase the chance of developing erector spinae muscle (Fletcher Bagley 2014). If I see that Matt is showing signs of over-training then I would introduce recovery week. Like every fourth week I will lower the both the volume and intensity of each squat. I might might also choose every alternative Wednesday or Sunday with light recovery exercise and no weight lifting. This strategy is popularly termed as periodization. According to Painter et al. (2012), daily undulating periodization via employing daily alteration in repetitions is regarded as the superior method of training. The main reasons that must be cited as the reason for over-training include: high volumes of endurance, training, daily intense weight-lifting or sudden drastic increase in intensity of exercise routine. According to Mekary et al. (2015), daily intense weight lifting breaks down the muscle and this sudden breaking of the muscles if not properly aligned with the rest and nutrition replenishment then it leads to the development of extreme fatigue, nausea, lack of energy and motivation. I will not include AMRAP (as many repeats as possible). According to Baechle and Earle (2012), heavy resistance exercise puts extreme strain over the body. The mucoskeletal system of the body is extremely adaptable and this the muscles and bones get stronger when they are stress. This ensures that body is getting immune to perform similar activities in the future. However, there is a limit this stress over the body as extra stress and load over the body can leads to organ malfunction. Rigorous weight lifting for infinite repeat leads to hormonal disruption leading to atrophy of testes (Baechle Earle, 2012). If I found that Matt is not in a pace to hit 1 rep max of 330 lbs, I will plan his diet accordingly. According to Baechle and Earle (2012), a proper diet plan helps to recover fast between the sessions and thus helping to reduce the loss of the muscle mass. Moreover, a proper protein rich diet helps to increase stamina, endurance, energy levels and muscle strength. I will mainly recommend protein diet for Matt and this include animal protein (chicken, eggs, dish and dairy products) and protein from plat sources (beans, lentils, whole grains) References Baechle, T. R., Earle, R. W. (2012).Weight Training 4th Edition: Steps to Success. Human Kinetics. Fletcher, I. M., Bagley, A. (2014). Changing the stability conditions in a back squat: the effect on maximum load lifted and erector spinae muscle activity.Sports biomechanics,13(4), 380-390. Mekary, R. A., Grntved, A., Despres, J. P., De Moura, L. P., Asgarzadeh, M., Willett, W. C., ... Hu, F. B. (2015). Weight training, aerobic physical activities, and long?term waist circumference change in men.Obesity,23(2), 461-467. Painter, K. B., Haff, G. G., Ramsey, M. W., McBride, J., Triplett, T., Sands, W. A., ... Stone, M. H. (2012). Strength gains: Block versus daily undulating periodization weight training among track and field athletes.International journal of sports physiology and performance,7(2), 161-169. Tobin, D. P. (2014). Advanced strength and power training for the elite athlete.Strength Conditioning Journal,36(2), 59-65.